[zc---xiaoke]

  Fitness Quiz ><

Your Nutrition Points
1.How many meals do you eat during a day?
*Five or six small meals 6
*Three meals 3
*One or two meals 0
2.Do you eat at regular times during the day?
*Almost always 6
*Usyally 3
*Seldom 0
3.How many servings of fruits and vegetables do
you usually have a day?
*Five or more 6
*Two or four 4
*One or none 1
4.How much fatty food do you eat ?
*Very little 6
*About average 3
*A lot 0
5.Do you take vitamins evey day?
*Always 6
*Often 4
*Sometimes 2
6.Do you take more vitamins when you are sick?
*YES 4
*NO 2
YOU FITNESS
7.How often do you exercise?
*Three or more days a week 6
*One or two days a week 3
*Never 0
8.Which best describes your fitness programs?
*Both weight training and aerobic exercise 6
*weight training or aerobic exercise only 3
*None 0
9.How important is your fitness program to you ?
*Very important 6
*Somewhat important 3
*Not very important 0
YOUR HEALTH
10.Which best describes your weight?
*Within 6 pounds(3 kg)of my ideal weight 6
*Within 10 pounds(4.5 kg)of my ideal weight 3
*mor than 12 pounds (5.5 kg)over or under 0
11.How often do you have a complete physical?
*Once a year 6
*every two or three years 3
*Almost never go to the doctor 0
12.How often do you smode?
*Never 6
*Hardly ever 1
*Often 0
-----------add up you total points-------------------------------------------------

[zc---xiaoke]

  回复: Fitness Quiz ><

TOTAL POINTS
55 to 70 points:Super job!keep up the good work!
35 to 54 points:Good job!Your health and fitness are above average.
15 to 34 points:You health and fitness are blow average.try to learn more about health and fitnes.
14 points below:You seem to be out of shape. Now is the time to start making changes.See your doctor or other professionals
if you need help.


(I type this all by myself, so tired.......)
And fried food are usually very delicious and good taste,but they always do harm to our health.
Why so????????It seems that most delicious foods are not healthy.

[StarTrack]

  回复: Fitness Quiz ><

0 3 1 3 2 4 3 3 0 6 6 6=37 My score gets the standard of above average barely. I'm glad that I am not a smoker~

Q12:smode or smoke?

I think different people have different tasted, so your delicious food could not be the other one's favor. However, I agree with you about the issue of fried foods~

[ghostlcl]

  回复: Fitness Quiz ><

我不做……做完全是0

[zc---xiaoke]

  回复: Fitness Quiz ><

引用

作者: 星之痕迹
Q12:smode or smoke?

I'm so careless.............

[zc---xiaoke]

  回复: Fitness Quiz ><

引用

作者: 天堂飘魂
我不做……做完全是0

..........不会吧..................

[Sylvaner]

  回复: Fitness Quiz ><

I am so surprised that my health and fitness are above average.I once thought I am not very healthy and doubted whether my life style was right or not,but now I become confident with myself and will keep (may be more exact word shpuld be "improve").
Thank Mr. Jian

[Sylvaner]

  回复: Fitness Quiz ><

one of my friends got only 15 points.could you give him some useful advice?

[StarTrack]

  回复: Fitness Quiz ><

报告楼上.....你的头像和字在一起什么也看不见......
PS:为你那朋友默哀下.......建议就是选6分的做,0分的不做~~~哈哈

[StarTrack]

  回复: Fitness Quiz ><

引用

作者: 荒卷
I am so surprised that my health and fitness are above average.I once thought I am not very healthy and doubted whether my life style was right or not...

哈哈....mr jian.........这个名称真让人喷饭....